Posted on May 19, 2010 by

Wednesday 19th May

Warm Up

Body weight Exercises

Workout

8 Get Up

12 Squat Press

10 Deadlift

10 Weighted Ring Push Up

12 SDLHP

8 Weighted Ring Dip

3 Rounds

+

Running Endurance

Advertisement
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s