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Tuesday 18th May

Warm Up

Skip 1 min

1 Pistol

3 Hamstring Raise

5 KB Swing

3 Rounds

Running Warm Up

Workout

6 x 250m Sprints

2 mins rest in between

+

10 KB Swing @ 28kg

10 Clean @ 50kg

30 DU

8 – 8 – 25

6 – 6 – 20

4 – 4 – 15

2 – 2 – 10

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