Monday 17th May
Warm Up
Stability/Balance
Body weight exercises
Workout
8 – 8 – 6 – 6 – 6 – 4 Overhead Squat
8 – 8 – 6 – 6 – 4 Deadlift
3 x 8 Press
3 x 8 Squat
Warm Up
Stability/Balance
Body weight exercises
Workout
8 – 8 – 6 – 6 – 6 – 4 Overhead Squat
8 – 8 – 6 – 6 – 4 Deadlift
3 x 8 Press
3 x 8 Squat
